Yay! My first VLog at Youtube. I tell you, you walk around with this unreal image of yourself in your mind's eye and until you see yourself on video, you don't realize what you REALLY look like. :)
Now I know. Yuck! Fat. FAT FAT FAT!
I started the day with a blueberry and banana and soy milk smoothie with added soy protein. I'm off to Tim Horton's for my cup of coffee and to write for a few hours. Then I get my nails done and it's off to lunch with my parents and sis and maybe my nieces. We get together each week to have lunch at our favorite lunch place -- Henry's. Usually, I have a bowl of cream soup, a grilled sandwich of some sort -- usually a turkey club with bacon and mayo. Sometimes, we have a piece of cheesecake -- mom and I split. She is a tiny bird of a woman at 128 pounds and that is what I should weigh. My dad has struggled with his weight most of his life -- thing is now he probably is only 10 more pounds than me and he is a whole 4 or 5 inchs taller! That's how fat I am. If I want to live to even be their age, I have to get my act together NOW!
My other challenge is to eat microwave low fat popcorn today instead of theatre popcorn. Will get some Orville Reddenbacher's smart pop, pop it and take a bag of it to the theatre with me when we go so I can nosh on it instead of the dread theatre popcorn with all its palm oil goodness.
I am going to get my bloodwork done on Monday to see what my cholesterol and blood sugar are before I get seriously into my diet.
All for now!
No comments:
Post a Comment